About Skin Gut Fix

Skin Gut Fix covers gut health supplements through the lens of someone who tracks everything. Every product reviewed here went through at least eight weeks of daily use, documented with weekly skin photos taken in the same bathroom spot under the same light. The testing is personal, the standards are strict, and the bar for saying something worked is a visible change in a photo grid, not a feeling.

The site exists because most supplement content skips the part where nothing happens for six weeks, or where week eight looks the same as week one, or where a product that generates good marketing copy does nothing useful in practice. Skin Gut Fix includes those results. A supplement that did not move the needle in the photos gets written about as not moving the needle.

Run by Megan Delgado, a graphic designer in Portland's Sellwood neighborhood who has spent three years tracking supplement results with weekly skin photos and a spreadsheet. The full background is on the author page.

Some links here are affiliate links, meaning I earn a small commission if you buy through them, at no extra cost to you. Commissions do not affect which products get reviewed or what the conclusion says. For the full editorial process: Editorial Policy.